Weigh In record (no journal entry) for 01 November 2010
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218.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2111 kcal
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Fat: 15.80g | Prot: 296.29g | Carb: 199.51g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Nonfat Vanilla Greek Yogurt, Lower Sodium Turkey Breast, Miracle Whip, Whole Wheat Bread. Dinner: Wild Rice (Cooked), Grilled Boneless Chicken Breast. Snacks/Other: Casein Protein, Maola Skim Milk, Wheybolic Extreme 60 - Chocolate, Amplified Wheybolic Extreme 60. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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