eostrowski's Journal, 01 November 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 97.73g | Prot: 77.15g | Carb: 242.75g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Chicken with Almon. Dinner: Sopapilla, Spanish Rice, Burrito with Beef, Beans and Cheese, Cheese with Chili Pepper Dip (Chili Con Queso), Tortilla Corn Chips. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...