Weigh In record (no journal entry) for 22 June 2020
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1360 kcal
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Fat: 90.91g | Prot: 98.20g | Carb: 44.97g.
Breakfast: Kıyma, Yumurta, Domatesler, Migros Ezine Peyniri, Zeytinler (Küçük-Ekstra Büyük), Avokado. Dinner: Lor Peyniri, Tulum Peyniri, Torku Tam Yağlı Yoğurt, Domatesler, Kabak, Tavuk Göğüs Eti, Sızma Zeytinyağı. Snacks/Other: Ceviz, Hindistan Cevizi Yağı, Kahve (Demlenmiş), Böğürtlen. more...
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losing 0.3 lb a week
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