Weigh In record (no journal entry) for 15 June 2013
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301.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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496 kcal
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Fat: 6.27g | Prot: 56.26g | Carb: 56.42g.
Breakfast: Coffee. Lunch: Apples, Lettuce, 99% Fat Free Ground Turkey, Sea Salt Grissini. Dinner: Skinless Chicken Breast, Sea Salt Grissini, Lettuce, Grapefruit. more...
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losing 10.5 lb a week
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