Weigh In record (no journal entry) for 12 June 2013
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304.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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478 kcal
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Fat: 6.76g | Prot: 55.01g | Carb: 57.89g.
Breakfast: Apples, Coffee. Lunch: Cabbage, Tilapia (Fish), Sea Salt Grissini. Dinner: London Broil, Grapefruit, Spinach. more...
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losing 7.0 lb a week
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