Weigh In record (no journal entry) for 10 June 2013
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306.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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499 kcal
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Fat: 7.14g | Prot: 56.00g | Carb: 58.16g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Tilapia (Fish), Oranges, Coffee. Dinner: Cabbage, Strawberries, London Broil, Sea Salt Grissini. more...
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losing 4.2 lb a week
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