Weigh In record (no journal entry) for 09 June 2013
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306.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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500 kcal
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Fat: 6.04g | Prot: 57.73g | Carb: 58.41g.
Breakfast: Coffee. Lunch: Apples, Cucumber (Peeled), Skinless Chicken Breast, Coffee. Dinner: Oranges, Sea Salt Grissini, Cabbage, Tilapia (Fish). more...
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losing 21.0 lb a week
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