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Gained a little but nothing significant or upsetting.
It just seems to be the way this goes. I lose some and I gain some gradually. But I prefer that because it’s sustainable and I am maintaining a lose which I have I have done for 4 years soon.
I can’t really enter it here but my original weight to begin with was 16stone (101.6kg or 224lbs). I have massive body dysmorphia. When I look in the mirror I still see my big old self as if I am still that original weight. I know logically via the scale I’m not but that’s what I was used to for such a long time.
I like that my weight loss took time to do because I’ve learned better food and eating habits and I would never want to go back to how I was before.
Signed
Roxks
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1896 kcal
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Fat: 68.36g | Prot: 53.76g | Carb: 272.66g.
Breakfast: Cashew Nuts, Nescafe Instant Coffee. Dinner: Green Giant Sweetcorn , Shallots , Hellmann's Vegan Mayo, Garlic , Marigold Nutritional Yeast Flakes, Dry Spaghetti , Vinegar (Cider) , Basil (Dried) , Oregano , Fennel Seed , Thyme (Dried) , Paprika , Garlic Powder , Black Pepper , Chives . Snacks/Other: Nescafe Instant Coffee, Fentimans Curiosity Cola. more...
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5107 kcal
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Activities & Exercise:
Daily Burn - 12 hours, Apple Health - 12 hours. more...
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gaining 1.5 lb a week
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