Weigh In record (no journal entry) for 22 June 2020
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157.6 lb
Lost so far: 1.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1091 kcal
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Fat: 45.20g | Prot: 43.36g | Carb: 157.96g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's Granola Fruit. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Albany Low GI White Bread, Scrambled Egg . Dinner: Coleslaw , Cooked Spinach (Fat Added in Cooking), Iwisa Maize Meal-Pap, Sea Harvest Crumbed Hake Fillets. more...
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gaining 1.5 lb a week
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