|
Well, first week and a bit, moving along solid. The biggest difference has definately been keeping an eye on serving size and reducing the amount of "instant" meals. I'm impressed!
|
204.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 June 2013:
|
2163 kcal
|
Fat: 49.80g | Prot: 166.46g | Carb: 262.25g.
Breakfast: CVS Chocolate Whey Protein Powder, Instant Coffee (made from Powdered), One A Day VitaCraves Gummies, Water. Lunch: Water, CVS Chocolate Whey Protein Powder, Astro Smooth 'N Fruity Yogurt, Primo Beef Barley Soup. Dinner: Iceberg Lettuce (Includes Crisphead Types), French's Classic Yellow Mustard, Tomatoes, Red Onions, Black Diamond Cheddar Style Slices, Nature's Pride Hamburger Bun, Hamburger (Single Patty with Condiments). more...
|
|
2672 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|