Weigh In record (no journal entry) for 01 November 2010
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204.2 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1461 kcal
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Fat: 89.00g | Prot: 94.00g | Carb: 71.02g.
Breakfast: Ginger Ale. Lunch: French's Yellow Mustard, Mayonnaise, Roast Beef Sandwich with Cheddar, Jalapeno Potato Chips. Dinner: Buffalo Wings. more...
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losing 2.8 lb a week
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