Weigh In record (no journal entry) for 15 June 2013
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145.3 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2013:
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2152 kcal
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Fat: 78.35g | Prot: 100.61g | Carb: 264.29g.
Breakfast: Molke Drink, Iced Coffee with Cream and Sugar, Pizza Crust, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: McDonald’s McCafe Strawberry-Cheesecake, McDonald’s McCafe Iced Cafe Latte relar. Snacks/Other: Whole Wheat Bread, Dried Fig, Hazelnuts or Filberts Nuts. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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philst's weight history
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