MrsEmPeel's Journal, 15 June 2013

129.5 lb Lost so far: 7.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 12.32g | Prot: 4.49g | Carb: 85.21g.   Breakfast: Almonds , Coffee (Brewed From Grounds) , Baileys Coffee Creamer - Chocolate, Coffee. Lunch: Fruit Salad (without Citrus Fruits). Snacks/Other: Kraft Cool Whip Sugar Free. more...

1819 kcal

Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...