Weigh In record (no journal entry) for 15 June 2013
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190.6 lb
Lost so far: 18.0 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1409 kcal
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Fat: 60.46g | Prot: 49.90g | Carb: 178.39g.
Breakfast: Hunt's Chocolate Pudding Snack Pack, Apples. Lunch: McDonald's Side Salad, Newman's Own Ranch Dressing, McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Creamed Macaroni, Betty Crocker Fudge Brownies, Schwan's Chocolate Cake & Vanilla Ice Cream, Great Value Hot Dog Buns, Ball Park Beef Frank. more...
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2318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 2.8 lb a week
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