Jstech's Journal, 01 November 2010

195.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 12.73g | Prot: 22.37g | Carb: 59.37g.   Breakfast: Pumpkin Bread, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk American Cheese Singles, Egg White , Egg. more...

2505 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...