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bluehendu
Journal
01 Nov 10
bluehendu's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
204.0 lb
Lost so far:
10.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
853 kcal
Fat: 34.55g | Prot: 80.45g | Carb: 70.28g.
Breakfast:
Coffee.
Lunch:
Chocolate Mint Crunch Meal Bar.
Dinner:
Spinach, Steamed or Poached Haddock.
Snacks/Other:
Rasberry Tea, Whole Cashews, Chocolate Mint Crunch Meal Bar.
more...
2973 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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