Weigh In record (no journal entry) for 14 June 2013
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1195 kcal
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Fat: 26.61g | Prot: 40.08g | Carb: 205.01g.
Breakfast: Parmesan Bagel, Bananas (Large), Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Dinner: Lite Blueberry Yogurt, Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Baby Spinach, Light Raspberry & Walnut Dressing. Snacks/Other: Thai Lime & Chili Cashews, Pink Lady Apples. more...
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gaining 2.8 lb a week
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