Weigh In record (no journal entry) for 15 June 2013
|
199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
3549 kcal
|
Fat: 80.84g | Prot: 348.66g | Carb: 367.75g.
Breakfast: Hähnchenbrustfilet, Vollkornbrot, Reiswaffeln ohne Salz. Lunch: Aprikosen, Reiswaffeln ohne Salz, Hackfleisch Gemischt Zum Braten, Zwiebeln, Rote Paprika, Sonnenmais, Tomatenstücke mit Basilikum, Chilli Bohnen. Dinner: Gurke (mit Schale), Reiswaffeln ohne Salz. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
|
gaining 6.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|