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haywyres
Journal
01 Nov 10
haywyres's Journal, 01 November 2010
haywyres's Profile
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Weigh In record (no journal entry) for 01 November 2010
177.0 lb
Lost so far:
83.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1130 kcal
Fat: 53.00g | Prot: 42.00g | Carb: 119.00g.
Breakfast:
Oats and Honey Chewy Granola Bar.
Lunch:
Mixed Fruit, Salisbury Steak Meal.
Dinner:
Hot Dog Bun, Hot Smoked Sausage made with Chicken, Beef and Pork.
more...
1998 kcal
Activities & Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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