Weigh In record (no journal entry) for 15 June 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1021 kcal
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Fat: 45.00g | Prot: 31.00g | Carb: 92.50g.
Breakfast: 6" Italian BMT. Lunch: Mediterranean Focaccia, Asparagus & Arugula Salad. more...
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losing 0.4 lb a week
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Courtmoe's weight history
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