Weigh In record (no journal entry) for 15 June 2013
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1725 kcal
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Fat: 37.45g | Prot: 74.94g | Carb: 149.58g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hashbrowns, Coffee. Lunch: Healthy Choice Chicken Romano Fresca. Dinner: Brown Rice, Zucchini, Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables, Omaha Steaks Sirloin Tips. Snacks/Other: Franzia Chardonnay, Ralphs Original Beef Jerky, Mezzetta Kalamata Olives, Michelob Ultra Light Beer, Michelob Lite Beer. more...
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losing 4.7 lb a week
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inifares's weight history
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