N851JM's Journal, 15 June 2013

183.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 54.88g | Prot: 50.17g | Carb: 162.75g.   Breakfast: Scrambled Egg, Maple Syrup , Jack's Gravy Biscuit, Whole Wheat Pancakes, Coffee. Lunch: Chocolate Covered Raisins, Peanut Butter, Peanut Butter. Dinner: Nature's Own Double Fiber Wheat Bread, Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Strawberries , Dried Prune. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...