Ruzski's Journal, 22 June 2020

After 50 km bike ride and fasted

229.1 lb Lost so far: 9.0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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3416 kcal

Fat: 101.93g | Prot: 189.66g | Carb: 144.55g.   Breakfast: Mount Franklin Lightly Sparkling with Lemon,  Black Tea,  Coffee. Dinner:  Stir Fried Vegetables,  Pork (Lean and Fat Eaten), Woolworths Chicken Breast, Nobbys Salted Beer Nuts. Snacks/Other:  Beer, Tooheys Extra Dry . more...

4547 kcal

Activities & Exercise: MS Ride #3 - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...