Weigh In record (no journal entry) for 22 June 2020
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184.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2148 kcal
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Fat: 113.21g | Prot: 128.70g | Carb: 149.95g.
Breakfast: Honig, Lidl Hänchenbrust, Milram Tomate Basilikum Käse, Gut Ponholz Frische Grobe Bratwurst, Sauerteigbrötchen, Rührei, Kürbiskernbrötchen. Dinner: Wiesenhof Geflügel Bierschinken, Philadelphia Balance, Gut & Günstig Maasdamer Nussig Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Magnum White Chocolate & Cookies, Apfelstrudel. more...
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2911 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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