roblain2030's Journal, 15 June 2013

192.2 lb Lost so far: 10.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 99.32g | Prot: 97.12g | Carb: 351.91g.   Breakfast: Dunkin' Donuts Egg and Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Simply Lemonade. Dinner: Fried Pork, kola champagne jamaican kola champagne, Brown Rice, Lemonade (Grande), Cuban Chicken Panini (Half), French Baguette, Summer Corn Chowder (8 oz). Snacks/Other: Butter Pound Cake. more...

3228 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...