Weigh In record (no journal entry) for 22 June 2020
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1514 kcal
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Fat: 76.32g | Prot: 96.45g | Carb: 121.90g.
Lunch: Cheddar Cheese , Happy Earth People Red Lentil Pasta, Extra Virgin Olive Oil, Mrs. H. S. Balls Original Chutney, Pick n Pay Ostrich Mince . Dinner: Sesame Butter (Tahini) (Made From Kernels), Lancewood Fat Free Cottage Cheese, Woolworths Roasted Butternut Beetroot Salad, Fried Tofu. Snacks/Other: Lancewood Double Cream Coconut Yoghurt. more...
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losing 0.8 lb a week
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Shereen Donede's weight history
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