Weigh In record (no journal entry) for 22 June 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1855 kcal
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Fat: 44.90g | Prot: 317.59g | Carb: 37.07g.
Breakfast: ZEC+ Amino EAA Cola, Eiklar, Ei. Lunch: Aldi Hähnchen. Dinner: Aldi Hähnchen. Snacks/Other: Weider 32% Protein- Bar, Bulk Powders Pure Whey Protein Chocolate. more...
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losing 4.1 lb a week
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