Weigh In record (no journal entry) for 15 June 2013
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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807 kcal
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Fat: 28.52g | Prot: 40.59g | Carb: 34.14g.
Breakfast: Roomkaas, Zoete Rode Paprika. Lunch: Tomato Ketchup, Aldi Scampi. Dinner: Zalm, Sojasaus (Tamari). Snacks/Other: Lindemans Kriek. more...
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losing 5.1 lb a week
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Bolke1972's weight history
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