Weigh In record (no journal entry) for 22 June 2020
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190.9 lb
Lost so far: 41.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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985 kcal
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Fat: 18.17g | Prot: 24.05g | Carb: 178.51g.
Lunch: Kohlrabi, Kohlrabi, Ja! Schweine Bratwurst Grob. Dinner: Alnatura Apfelessig, Gut & Günstig Kartoffeltaschen mit Frischkäse, REWE Romana Salatherzen. Snacks/Other: Apfel, Erdinger Alkoholfrei Grapefruit, Erdbeeren. more...
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losing 1.4 lb a week
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