atropus's Journal, 15 June 2013

291.8 lb Lost so far: 14.2 lb.    Still to go: 141.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 46.00g | Prot: 37.00g | Carb: 250.00g.   Breakfast: Special K Pastry Crisps - Strawberry, Pop-Tarts - Strawberry. Lunch: Chicken Caesar Salad Wrap, Chocolate Milk Shake (Medium). more...

3829 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...