Weigh In record (no journal entry) for 15 June 2013
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232.0 lb
Lost so far: 59.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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733 kcal
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Fat: 45.44g | Prot: 60.25g | Carb: 107.56g.
Lunch: Kellogg's Special K Original Cereal, Smart Balance Fat Free Milk and Calcium, Splenda Sugar Blend. Dinner: White Rice (Long-Grain, Cooked), chicken teriyaki. more...
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gaining 1.4 lb a week
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