MMDuff10's Journal, 01 November 2010

175.6 lb Lost so far: 15.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 129.17g | Prot: 153.65g | Carb: 32.71g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Mandarin Orange (Canned or Frozen), Chicken Salad Cup. Dinner: Deviled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original. more...

2597 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...