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Just back from 5 days holiday 3lb on but back on track today only 15 weeks to cruise have to be strict now I need to lose a stone if possible.
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148.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2013:
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1058 kcal
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Fat: 36.00g | Prot: 40.52g | Carb: 132.80g.
Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Kingsmill White Bread Roll. Dinner: Hovis Best of Both Thick, Kit Kat Mint, Birds Eye Fish Fingers, Aunt Bessie's Homestyle Chips. more...
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gaining 3.0 lb a week
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