Weigh In record (no journal entry) for 15 June 2013
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234.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1180 kcal
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Fat: 48.74g | Prot: 105.16g | Carb: 82.30g.
Breakfast: Nutritional Shake Mix - Cafe Latte, Protein Drink Mix - Vanilla, Herbal Tea Concentrate - Lemon, Herbal Aloe Concentrate. Lunch: Turkey Cobb Salad (Large), Fried Chicken Tenders, Mushrooms, Reduced Fat Mozzarella String Cheese. Dinner: Nutritional Shake Mix - Cafe Latte, Protein Drink Mix - Vanilla, Herbal Tea Concentrate - Lemon, Herbal Aloe Concentrate. Snacks/Other: 100 Calorie Cottage Doubles - Pineapple, Reduced Fat Mozzarella String Cheese, Roasted Soy Nuts. more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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