Weigh In record (no journal entry) for 22 June 2020
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1786 kcal
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Fat: 52.14g | Prot: 81.43g | Carb: 242.95g.
Breakfast: Aldi Paprika Rot, Gut & Günstig Delikatess Hinter Kochschinken , Aldi Haferflocken, Möhren, Gut & Günstig Joghurt Mild 3,5%, Kaufland Frischkäsezubereitung Light, Aldi Nektarine, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Lidl Weltmeisterbrot, Cocktailtomaten. Dinner: Bonduelle Frischer Rucola, Ja! Gouda Jung, Milfina Butter , Gut & Günstig Hinterkochschinken , Frühlingszwiebeln, Nudeln, Zucchini. Snacks/Other: Storck Werthers Original, Storck California Früchte, K Classic Stieleis Orange Maracuja Vanille. more...
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losing 0.5 lb a week
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