Weigh In record (no journal entry) for 22 June 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1389 kcal
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Fat: 98.65g | Prot: 90.78g | Carb: 31.22g.
Breakfast: Clover Gouda Cheese, Coconut Oil, Egg Omelette . Lunch: Safari Raw Cashews , Takis Biltong Stokkies. Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Breast Meat and Skin (Roasted, Cooked) , Woolworths Hass Avocado. more...
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gaining 6.2 lb a week
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