Weigh In record (no journal entry) for 01 November 2010
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206.6 lb
Lost so far: 53.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1317 kcal
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Fat: 35.09g | Prot: 80.37g | Carb: 177.72g.
Breakfast: coffee mate sugar free vanilla, Coffee (Brewed From Grounds), Frozen Mixed Berries, natural whey protein. Lunch: Apples, Light String Cheese, Sliced Ham (Extra Lean). Dinner: Natural Sliced Colby-Jack Cheese, Sandwich Thins - 100% Whole Wheat, Ground Beef (95% Lean / 5% Fat), Light Soft Spread, Green Snap Beans, Broccoli. Snacks/Other: Milk Chocolate M&M's (Fun Size), Honey Grahams, Grapes. more...
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2690 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 45 minutes. more...
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gaining 0.7 lb a week
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