skaadi's Journal, 30 December 2008

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Weigh In record (no journal entry) for 30 December 2008

161.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 December 2008:

1206 kcal

Fat: 58.20g | Prot: 40.63g | Carb: 136.66g. Breakfast: pear, Sausage, Egg & Cheese Biscuit. Lunch: granny smith, Chuckwagon. Snacks/Other: Goldfish. more...

2228 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 1.2 lb a week

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skaadi's Journal, 30 December 2008

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