Weigh In record (no journal entry) for 15 June 2013
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192.4 lb
Lost so far: 22.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1648 kcal
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Fat: 82.38g | Prot: 136.77g | Carb: 104.16g.
Breakfast: Gluten Free Oatmeal, Scrambled Egg. Lunch: Monterey Jack Cheese, Baby Back Ribs. Dinner: Whey Protein Powder - Vanilla Creme, Bananas, Whole Milk. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), High Protein Shake - Vanilla, Fiber Gummies, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 5.6 lb a week
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