Weigh In record (no journal entry) for 22 June 2020
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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2025 kcal
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Fat: 104.40g | Prot: 125.62g | Carb: 151.10g.
Breakfast: Nairn's Fine Milled Oatcakes. Lunch: MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Olive Oil , Berries, Sainsbury's Fruit & Nut Muesli, Nairn's Fine Milled Oatcakes, Lindt Lindor Milk Chocolate Ball, Heck Simply Chicken Sausages, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Berries. Dinner: Tesco Curly Kale, Tesco Courgette, Waitrose Poached Scottish Salmon Fillets. Snacks/Other: Berries, Silver Spoon White Sugar, Semi-Skimmed Milk. more...
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gaining 0.1 lb a week
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