ayşe2023's Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

154.1 lb Lost so far: 12.3 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

772 kcal

Fat: 30.42g | Prot: 37.35g | Carb: 91.85g. Breakfast: Sarı Tatlı Mısır. Lunch: Ev Yapımı Yoğurt, Fırında Patates. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Bulgur Pilavı, Izgara Köfte. Snacks/Other: Ev Yapımı Yoğurt, Şeftali. more...

1923 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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ayşe2023's Journal, 22 June 2020

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