Weigh In record (no journal entry) for 22 June 2020
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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296 kcal
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Fat: 8.14g | Prot: 9.99g | Carb: 46.34g.
Breakfast: Кофе, Alpenland Продукт Йогуртовый Пастеризованный, Almette Творожный Сыр с Зеленью, Егорьевская Фабрика Паштет Мясной из Печени, Хлеб с Отрубями. more...
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losing 4.6 lb a week
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Natalya _Smirnova's weight history
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