keelyp's Journal, 01 November 2010

150.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 29.49g | Prot: 43.37g | Carb: 232.16g.   Breakfast: Kirkland oatmeal. Lunch: parmesan cheese, whole wheat penne. Dinner: parmesan cheese, whole wheat penne, Newman's Own marinara sauce. Snacks/Other: jam, peanut butter, whole wheat saltine crackers. more...

1824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...