Flatblister's Journal, 15 June 2013

177.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 77.69g | Prot: 77.11g | Carb: 161.16g.   Breakfast: Swiss Cheese , Egg, All Whites 100% Liquid Egg Whites. Lunch: Lay's Original Baked Potato Chips (Package), Firehouse Subs Italian Sub (Medium). Dinner: Trader Joe's New York Strip Steak, Baked Potato (Peel Eaten), Corn On The Cob with Butter . Snacks/Other: Bourbon, Dry Roasted Almonds (Without Salt Added) . more...

2156 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...