Weigh In record (no journal entry) for 22 June 2020
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149.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1465 kcal
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Fat: 26.16g | Prot: 198.38g | Carb: 99.01g.
Breakfast: Lidl Amandes Décortiquées, Bjorg Flocons d'avoine Complète, Oeuf (Entier), Blanc d'Oeuf Cuit, Sojasun Boisson de Soja Nature sans Sucre. Lunch: Carrefour Escalope de Dinde, Brioche Pasquier Biscotte, Carrefour Macédoine de Légumes, Notre Jardin Lentilles. Dinner: Carrefour Fromage Blanc 0%, Aubergine, Carrefour Champignons de Paris, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Escalope de Dinde. Snacks/Other: MyMuscle My Caseine Pro, Brioche Pasquier Biscotte, Petit Navire Thon Vapeur Nature. more...
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losing 7.7 lb a week
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