Weigh In record (no journal entry) for 22 June 2020
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178.8 lb
Lost so far: 90.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1619 kcal
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Fat: 47.71g | Prot: 75.73g | Carb: 232.65g.
Breakfast: Plátano, Hacendado Leche Entera, Café. Lunch: Té Verde, Pan Blanco, Aceite de Oliva Extra Virgen, Calabacines Tiernos, Arroz Blanco, Aldi Costilla de Cerdo Adobada. Dinner: Huevo Duro, Tomates Rojos, Huevo Duro, Pan Blanco. Snacks/Other: Miel, Leche Entera, Tomates Rojos, Plátano, Té (Infusión). more...
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losing 7.7 lb a week
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