Weigh In record (no journal entry) for 01 November 2010
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186.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1529 kcal
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Fat: 43.43g | Prot: 111.88g | Carb: 164.98g.
Breakfast: Instant Grits Cheddar Cheese, Regular Coffee. Lunch: Mashed Potatoes and Gravy, Grilled Chicken Breast. Dinner: Oven Fry Extra Crispy For Chicken Seasoned Coating, Chicken Breast (Skin Not Eaten), Corn, Baked Beans, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Baby Carrots, Natural Extra Sharp Cheddar Cheese, Mini Pretzels, Kettle Corn 100 Calorie Pop, Beef Sticks Smoked Snack, Beef Sticks Smoked Snack. more...
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3035 kcal
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Activities & Exercise:
tread mill - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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