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Fat: 21.6
TBW: 59.9
Mus: 37.7
Cal: 2199
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184.0 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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2405 kcal
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Fat: 96.60g | Prot: 70.17g | Carb: 326.60g.
Breakfast: Whole Milk, Kellogg's Rice Krispies (40g), Sugar. Lunch: Durkee-Mower Marshmallow Fluff, Skippy Creamy Peanut Butter, Stop & Shop Multigrain Bread. Dinner: Lemon Meringue Pie, America's Choice Bacon Thick Sliced, Green String Beans, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Stop & Shop Salted Caramel Toffee Real Premium Ice Cream (Stop & Shop), Metamucil Metamucil on-the-go Sugar Free. more...
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2899 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Desk Work - 2 hours and 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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