Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
edfid
Journal
01 Nov 10
edfid's Journal, 01 November 2010
edfid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2010
230.0 lb
Lost so far:
15.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
780 kcal
Fat: 15.50g | Prot: 32.00g | Carb: 132.00g.
Breakfast:
Morning Express Stuffed Breakfast Sandwich.
Dinner:
Classic Favorites Lemon Herb Chicken Piccata.
Snacks/Other:
Signature Sundaes Chocolate Chip Cookie Dough Sundae, Chewy Bars - Oats & Chocolate.
more...
3336 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
edfid's weight history
view complete history