Weigh In record (no journal entry) for 21 June 2020
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113.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1237 kcal
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Fat: 40.45g | Prot: 73.39g | Carb: 153.01g.
Breakfast: Red Onions, Egg Omelet or Scrambled Egg with Vegetables, Kiwi Fruit, Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). Lunch: Kingsey Cheese Curds, Apples , Selection 1% Cottage Cheese . Dinner: Carrots , Pizza Pizza Pepperoni Pizza (Medium), Cooked Dry Chickpeas (Fat Not Added in Cooking). Snacks/Other: Selection 2% Cottage Cheese, Sweet Cherries . more...
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1442 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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